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Kai Lan with Oyster Sauce

Preparation: 15 mins | Cooking time: 15 mins | Serves: 4

Ingredients:

  • 300g Kai Lan, chopped
  • 2 crushed garlic cloves
  • 1 thumbsize ginger grated
  • 1 tablespoon oyster sauce (vegetarian option available)
  • 1 tablespoon cornflour - blend with water
  • 55ml Chinese wine vinegar
  • 1 tablespoon sugar

Instructions:

  1. Blanch the Kai Lan in boiling water. The length of time depends on thickness of stem, or when leaves change colour.
  2. Drain and leave on side.
  3. Heat 1 tablespoon in a wok, stir-fry garlic and ginger until brown but not burnt.
  4. Next stir in the Kai Lan, oyster sauce, blended cornflour and water, Chinese wine vinegar and sugar, stir-fry until mixture boils and thickens.
  5. Serve Kai Lan dish hot.

Other Kai Lan Names

Asian Broccoli, Chinese Kale, Jie Lan, Gai Lan and leaf broccoli.